Individual counseling / therapy is provided by qualified professionals who utilize researched based therapeutic interventions, diagnosis, or counseling services shown to be successful within many populations.
Techniques employed involve principles, methods and procedures of counseling / therapy that assist the individual identifying and resolving personal, social, vocational, and interpersonal concerns with topics in life such as ADHD, anger, depression, personality disorders, PTSD, Bipolar, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.
Individual counseling (sometimes called psychotherapy, talk therapy) is a process through which clients work one-on-one with a licensed psychologist or mental health clinician in a safe, caring, and confidential environment.
Counseling allows individuals to:
Explore their feelings, beliefs, and behaviors
Work through challenging or influential memories
Gain problem solving and cognitive skills
Learn adaptive behaviors and interpersonal skills
Identify aspects of their lives that they would like to change and other relevant skills that assist in meeting the individual’s or support system’s needs.